Stress and how Hypnotherapy can help

Stress is the body's response to events which make you feel threatened. When you sense danger, the body's defenses kick into action the automatic process known as the fight or flight syndrome. However, a little bit of stress is useful to help us to perform under pressure and to motivate us. It helps us to stay focused, energetic, alert, to meet challenges and sharpens concentration.

Beyond a certain point, stress stops being helpful and starts being hurtful causing damage to every aspect of our lives including health - physical and emotional and relationships. For many people, this fast, modern life full of challenges, demands and frustration, too much stress is commonplace. If you are constantly running in the fast lane and feeling overwhelmed then your body and mind will pay the price. If you often feel overwhelmed and run ragged, it is time to take control and bring your nervous system back into balance.

A FREE relaxation recording at your first appointment.